If you follow the information in this article you should be tying these lanyards without instructions in no time.

To tie this knot you will need a straw or other small cylindrical object such as as a Bic pen with the insides and end cap removed. Once you've got that part covered, grab some paracord and give it a try. The thicker tripled lanyard will need around five or six feet of paracord while the smaller will only need a couple of feet.
I started to create my own tutorial on tying this design, but with all the knowledge already available, I didn't think it would be needed. With that said, don't hesitate to ask for help if you get stuck. If I can't help you, I am sure another knotter will, I have found that most are always ready to offer their support.
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